Bloggers

Toni Sicola is the Wellness Program Manager at AHS, an Integrative Nutrition Expert, and Wellness Coach. She manages and is the primary contributor for the Passport to a Healthy Me! blog, along with managing the social media for the program (facebook, twitter). Toni is responsible for all internal and onsite promotion, administration, and much of  the fitness and nutrition content for the Wellness Program at all AHS sites across Alameda County. She also recruits outside vendors to participate in onsite events, in addition to mobilizing internal wellness leadership to promote programming.

When not promoting AHS Wellness, Toni is feeding her passions of cooking, gardening, rock climbing, creating, and playing with her dog Dexter. She shares her personal journey through her blog at CultivatedWellbeing.com where you will find holistic health and wellness tips, tools, recipes and stories. There she explores how the intersection of food, personal fulfillment and creativity affect wellbeing and hopes to educate and encourage her readers to sow their own seeds of a sweet, rich life.


 Guest Bloggers

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Gina Rapaport is a Berkeley native and currently interning for the AHS Wellness Program, contributing to the Passport to a Healthy Me! blog. Gina is obtaining her masters degree in Integrative Health and Wellness Coaching at the California Institute of Integral Studies. Gina hopes to become a wellness manager after she graduates in 2017. This summer, Gina will participate in the planning and coordination of the wellness fair coming up in July, in addition to helping with special projects within the wellness team.

 

 
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Jeannette Northern interned for the AHS Wellness Program in 2013, contributing to the Passport to a Healthy Me! blog, facilitating onsite workshops at all 6 AHS sites, and sharing her Jin Shin Jyutsu practice with AHS employees. Jeannette has been practicing Jin Shin Jyutsu for over 10 years and hopes to integrate this practice with her graduate work, finding ways to bring this healing modality to geriatric patients. She earned her Masters in Integrative Health Studies at the California Institute of Integral Studies and graduated in 2014.

 

 

 

AiceAlice Pennes is a graduate of the Integrative Health Studies program at the California Institute of Integral Studies. She contributed to the blog during her internship at AHS in 2012, in addition to running the entire program for the month of July. Alice is passionate about combining art and healing and shares her story on her personal blog, avenues of artistry, and has returned to AHS as a vendor sharing her meditative art classes with the employees at Fairmont Hospital. Alice’s services are available for booking, and you can reach her through her website at avenues of artistry.

 

 

 

 

 

87 thoughts on “Bloggers

  1. Pingback: Welcome to Wellness! | Passport to a Healthy Me!

  2. Pingback: Love Muffins | Passport to a Healthy Me!

  3. Pingback: Love Muffins | Passport to a Healthy Me!

  4. Pingback: Weight of the Nation on HBO | Passport to a Healthy Me!

  5. Pingback: Kasha Crunch Cereal | Passport to a Healthy Me!

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  7. Pingback: Dairy-Freeeeeettata | Passport to a Healthy Me!

  8. Pingback: Keeping Your Fresh Herbs Fresh | Passport to a Healthy Me!

  9. Pingback: Refreshing Summer Salads | Passport to a Healthy Me!

  10. Pingback: Soda Free Summer Continues | Passport to a Healthy Me!

  11. Pingback: Beat the Heat Smoothie | Passport to a Healthy Me!

  12. Pingback: Fancy French Toast (sprouted, gluten-free, dairy-free) | Passport to a Healthy Me!

  13. Pingback: Green Coco-Java Smoothie | Passport to a Healthy Me!

  14. Pingback: The Health Benefits of Drinking Tea | Passport to a Healthy Me!

  15. Pingback: So Much Kale! Crunchy Kale Chips | Passport to a Healthy Me!

  16. Pingback: The Main Central | Passport to a Healthy Me!

  17. Pingback: Gluten-free Summer Fruit Crisp | Passport to a Healthy Me!

  18. Pingback: What is Jin Shin Jyutsu? | Passport to a Healthy Me!

  19. Pingback: Wilted Kale Salad | Passport to a Healthy Me!

  20. Pingback: The Alkalizing Benefits of Lemons | Passport to a Healthy Me!

  21. Pingback: Put Down Your Device | Passport to a Healthy Me!

  22. Pingback: Moroccan Preserved Lemons | Passport to a Healthy Me!

  23. Pingback: Inspiration for Movement | Passport to a Healthy Me!

  24. Pingback: Sunshine Smoothie | Passport to a Healthy Me!

  25. Pingback: Walking: May is Excerise at Work Month | Passport to a Healthy Me!

  26. Pingback: Daugherty Vegan Lentil Soup | Passport to a Healthy Me!

  27. Pingback: Super C Smoothie | Passport to a Healthy Me!

  28. Pingback: A Sitting Epidemic | Passport to a Healthy Me!

  29. Pingback: Ayurvedic Digestive Aid – Fresh Ginger Tea | Passport to a Healthy Me!

  30. Pingback: Black Forest Smoothie | Passport to a Healthy Me!

  31. Pingback: Drink up! It’s hot out there! | Passport to a Healthy Me!

  32. Pingback: Kale Pesto Mini-Muffins | Passport to a Healthy Me!

  33. Pingback: Seasonal Allergies | Passport to a Healthy Me!

  34. Pingback: Extra-Green Pesto | Passport to a Healthy Me!

  35. Pingback: A Day of Rest | Passport to a Healthy Me!

  36. Pingback: National Nutrition Month | Passport to a Healthy Me!

  37. Pingback: Quinoa and Veggie Zucchini – Dr. Mark Hyman and Functional Medicine | Passport to a Healthy Me!

  38. Pingback: Four-Legged Therapy Follow-up | Passport to a Healthy Me!

  39. Pingback: Four-legged Therapy | Passport to a Healthy Me!

  40. Pingback: Healthy Brownies | Passport to a Healthy Me!

  41. Pingback: Random Acts of Kindness | Passport to a Healthy Me!

  42. Pingback: Heart Healthy Super Bowl Snacks | Passport to a Healthy Me!

  43. Pingback: It’s Still Cold and Flu Season | Passport to a Healthy Me!

  44. Pingback: G/F Banana Bread – So Delicious!! | Passport to a Healthy Me!

  45. Pingback: Tips For Keeping Your Resolutions Moving Along In 2013 | Passport to a Healthy Me!

  46. Pingback: Golden Garlic Winter Soup | Passport to a Healthy Me!

  47. Pingback: New Year’s Resolutions | Passport to a Healthy Me!

  48. Pingback: Breakfast Veggie Quiche (or any time really) | Passport to a Healthy Me!

  49. Pingback: It’s Flu Season | Passport to a Healthy Me!

  50. Pingback: Chicken Salad Cucumber Bites | Passport to a Healthy Me!

  51. Pingback: Holiday Stress-Busting Tips | Passport to a Healthy Me!

  52. Pingback: Happy Thanskgiving! | Passport to a Healthy Me!

  53. Pingback: Gratitude | Passport to a Healthy Me!

  54. Pingback: Lentil Veggie Soup | Passport to a Healthy Me!

  55. Pingback: SLEEP | Passport to a Healthy Me!

  56. Pingback: Booberry Cobbler Smoothie! | Passport to a Healthy Me!

  57. Pingback: Cravings | Passport to a Healthy Me!

  58. Pingback: Superfoods for Mood and Weight Loss | Passport to a Healthy Me!

  59. Pingback: Summer Twilight Chicken | Passport to a Healthy Me!

  60. Pingback: October is National Breast Cancer Awareness Month | Passport to a Healthy Me!

  61. Pingback: Healthy Twist on a Faithful Snack | Passport to a Healthy Me!

  62. Pingback: Popped Quinoa!!! | Passport to a Healthy Me!

  63. Pingback: Gluten-Free Babycake’s Thin Mints! | Passport to a Healthy Me!

  64. Pingback: Gluten-Free Zucchini Muffins | Passport to a Healthy Me!

  65. Pingback: September is National Whole Grains Month – Let’s talk Gluten | Passport to a Healthy Me!

  66. Pingback: Sweets – Can’t Live With ‘em, Can’t Live Without ‘em | Passport to a Healthy Me!

  67. Pingback: Inspiration from LDI | Passport to a Healthy Me!

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  70. Pingback: Green “Fettuccine” | Passport to a Healthy Me!

  71. Pingback: 5 W’s of Local Produce | Passport to a Healthy Me!

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  73. Pingback: Smoothies! | Passport to a Healthy Me!

  74. Pingback: Snacking Smart | Passport to a Healthy Me!

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  76. Pingback: Grain-Free Pear and Apple Crisp | Passport to a Healthy Me!

  77. Pingback: Working in an Office – Part 1 | Passport to a Healthy Me!

  78. Pingback: 5 Easy Steps to Microwave Gourmet | Passport to a Healthy Me!

  79. Pingback: Working in an Office, Part 2 – The Sitting Trap | Passport to a Healthy Me!

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  81. Pingback: Working in an Office, Part 3 – Stocking your Cubby | Passport to a Healthy Me!

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  84. Pingback: Banana Creme Smoothie | Passport to a Healthy Me!

  85. Pingback: Cinnamon Balsamic Topping | Passport to a Healthy Me!

  86. Pingback: 5 Thought-Provoking Health Related Books | Passport to a Healthy Me!

  87. Pingback: American Heart Month- Go Red for Women! | Passport to a Healthy Me!

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