Welcome to Wellness!

-Toni Sicola, Executive Editor and Wellness Professional

Hi!

Welcome to the first official Alameda County Medical Center Wellness Blog! I am excited to tell you that this creation has been a long time coming and that it finally being here is a huge relief.

So that you know what to expect, I’ll give you an idea of what this site will be all about:

1. easy tips for staying on track with whatever goals you have set for yourself

2. tips for actually setting those goals

3. quick info to nourish your mind, body, and spirit, some of which might come as a surprise to you

4. healthy recipes that TASTE GOOD!

5. references for and recommendations from my favorite experts in the field

6. motivational wisdom sourced from all over the emerging world of wellness

7. possible surprises around every corner!

Do yourself a favor and subscribe to this blog. We have added a link to the ACMC intranet, but because this is a public site, you can view it at home as well. Feel free to share this blog with your friends and family, as this information will be valuable to anyone who’s interested in improving their well-being and making their existence a happier one.

Stay tuned for next week’s posting!

-Toni Sicola, blog administrator, wellness program manager, and nutrition expert

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s